For all of you calorie counters out there that are wondering how many calories are in an Avocado, here you go:The averaged sized Avocado has 150 Calories. This is definately more than the average fruit (yes it's considered a fruit), but the good new is the digest slowly so you feel full longer.
What else rocks about avocados?
Avocados contains vitamins A, B, C, E, and K vitamins, potassium and protein. They have the healthy fat (monounsaturated) and about 30% of your daily need in dietary fiber. These tasty fruits have also been shown to fight oral cancer cells. Another positive for the Avocado family.
I love to eat mine with fresh lemon juice & a dash of seasoned salt. Yum!
